Who can be a better wingman than your clothes? They show her you’ve got class, you’ve got style, and you brought your “A” game... Or at least that’s what it’ll look like.
Bonobos is here to help. World renowned for their nice fitting clothes, Bonobos are holding a contest now to see who can dress a guy up in the best outfit that would get him some action. Go to www.Rundown.com/bonobos_digital_wingman/ to test your fashion sense and potentially win a $1000 shopping spree at Bonobos.com PLUS the outfit you won with. If your outfit comes in the Top Ten, You’ll win a $100 gift card for Bonobos.com. All participants will receive a %20 off at Bonobos just for trying, so no worries if you have no fashion sense at all. Enter Now!



Bonobos - Put Your Wingman Skills to the Test

The Nissan Leaf is the stuff of science fiction. An actual, no-kidding, all-electric car, costing less than $35,000 and aimed at regular consumers. Yet Nissan opted to wrap this revolutionary ride in excitement-repelling protoplasm. It’s the stuff of Amazing Stories magazine, if you’d take out the cyborgs and time travel, and replaced “amazing” with “sort of interesting.” “Back to the Future” without the flux capacitor, Comic-Con without costumes. The arrival of a mass-produced electric vehicle (EV), sans gas tank or tail pipes, should feel momentous. You’re not spewing bad stuff into the sky. (The same can’t be said about energy production itself, but still.) The act of driving the Leaf oddly belies this buzz, feeling like a run-of-the-mill hybrid. A slightly down-market Toyota Prius, perhaps. Run out for pizza and by the third mile you’ve forgotten the historical significance and are wishing the seats were a bit better cushioned. There’s method in this (lack of) madness. Nissan is making a huge bet on EVs, with the potential to eventually produce several hundred thousand worldwide. Happy #LEAFBady

Nissan Leaf Runs 99 MPG on $35,000

If your loved ones haven't given you a wish list full of gift ideas this holiday season, you might be at a bit of a loss for what to give them. If you're considering any of the following seven presents, you might want to rethink your gift-giving plan. 1. Household Appliances She may have expressed her desire for a fancy Dyson vacuum cleaner or a convenient KitchenAid mixer sometime this year, but that doesn't make a household appliance a good gift idea. No woman wants to be reminded of household chores or think you're thinking of her as the one who does the cooking and cleaning when she opens her gift. 2. A Pet Even if you think your little ones are ready for a puppy or kitten, save pet adoption for after the holidays. With guests visiting your house, holiday decorations on display, and myriad other distractions during the week, it's the worst time to try and introduce a small animal to its new home. 3. Jewelry You've Seen on a TV Commercial Despite the plethora of television commercials with messages to the contrary, most women do not want a heart-shaped pendant from a chain jewelry store. If your loved one is an accessory lover, opt for something special and one-of-a-kind from an independent jewelry designer on Etsy. 4. Gift Baskets The one thing there's never a lack of during the holidays is food. From cookies, candies, and fruitcakes to ham, mashed potatoes, and gravy, there's always something to pop in our mouths in the last weeks of the year. That's why no one needs any more food coming their way. While a nice gift basket full of cured meats, cheese spreads, fruit, and candy might be delicious, there's already more than enough to eat without giving someone more. 5. A Sweater There's no denying a cashmere sweater is a nice thing, but opening a box and discovering a plain sweater is sort of dull. Plus, the chances of getting the exact style, size, and color the recipient would prefer is slim. Instead, add a nice cashmere scarf or pair of gloves to your loved one's stocking. 6. Credit Card Gift Cards While a nice shiny Amex or Visa gift card sounds like a great gift idea, it can be a hassle for the recipient to use. They're processed as credit cards with a limit of whatever is loaded on the card so it can be difficult to use them for purchases that exceed that amount. And most of these cards have an activation fee you'll have to pay at the point of purchase. Instead, opt for cash or a gift card to a store you're certain your recipient likes to shop in. 7. Lingerie Most women love pretty lingerie, but let's face it, if you're a man buying a woman lingerie, the gift is as much for you as it is for her. And, if you're opening gifts in mixed company, it could be really embarrassing for the recipient. Save the sexy underthings for a Valentine's Day gift and get her something she really wants this holiday season.

7 Gifts to Avoid this Holiday

No one puts as much time, care and thought into Bloody Marys as Mira Castillo, daytime bartender at Daly's Pub in Astoria. Having spent the better part of a decade perfecting her tomato-based libations, Castillo serves up three kinds of $8 Bloody Marys, all made with love and attention by the understated tattooed mixologist. For those with an aversion to piquancy, she makes a Hail Mary that features homemade vodka-infused sun-dried tomatoes. Her medium blend, the Something About Mary, maintains a bold, tangy flavor that lingers on the palate. And her fiery Bloody Maria, made with tequila instead of vodka and garnished with a giant shrimp, will clear the sinuses. But the best part of Castillo's concoctions are their Sunday prices — buy two and get your third free. Treat Castillo well and she'll even throw in a bagel...

Best Bloody Mary found at Daly's Pub in Astoria

If you’re feeling as blue as the skies above, you will be happy to know that a few spoonfuls of the right foods may turn that frown upside down! Whole foods contain vital nutrients that provide both physical and psychological benefits. Read on to discover which foods contain those mood-boosters to help you smile your way to longevity. Fun with Folate Eat folate-rich foods: Leafy greens like kale, broccoli, spinach, asparagus, turnip greens, bok choy, legumes, sunflower seeds, oranges, melons, beets, and fortified whole grains Why? Folate, also know as folic acid, is a water-soluble vitamin that is necessary for cell division, DNA synthesis, and healthy blood cell production. Research at the University of York and Hull York Medical School has found a link between depression and low levels of folate. The recommended daily allowance (RDA) for men and women is 400 micrograms and 600 micrograms for pregnant women. To keep you smiling, increase your intake of folate-rich foods. A cup of cooked lentils provides 90% of the RDA of folic acid. Plus, the fiber and protein will satisfy you longer, stabilize blood sugar, and also promote a better mood. Additional bonuses: Folate can also decrease homocysteine, an amino acid that is linked to heart disease. Low levels of folate can cause anemia, while pregnant women must increase their folate levels to prevent fetal neural tube deficiencies. Boost Your B6 Eat B6 foods: bananas, chicken breast, garlic, Brussels sprouts, collard greens, sunflower seeds, broccoli, red bell peppers, watermelon, avocados, and potatoes Why? Vitamin B6 plays a role in red blood cell metabolism, protein metabolism, and synthesis of neurotransmitters serotonin and dopamine. It also helps maintain healthy blood sugar levels, and increases the amount of oxygen carried to your tissues. Low levels can lead to an increase of homocysteine, anemia, headaches, and depression. The RDA for adults from age 19 to 50 is 1.3 mg/day and approximately 1.6 mg for individuals over 50. The next time you’re feeling down, grab a banana and munch your blues away! Go Fish! Eat omega-3-rich foods: fish like salmon, sardines, mackerel, anchovies, and herring, flaxseeds, walnuts, and algae Why? DHA omega-3 essential fatty acid maintains healthy brain function and is vital for fetal brain and eye development. Current research also demonstrates the association between intake of omega-3 fatty acids and depression. A meta-analysis study published in the Journal of Clinical Psychiatry found that depression was significantly improved in patients with unipolar and bipolar disorders after taking three daily fish capsules for eight weeks. Eat the oily fish listed above -- a 3-ounce serving of salmon contains between 1.1 - 1.9 grams of omega-3 fatty acids. Supplementing with high quality fish oil capsules may be an alternative if you don’t consume fish on a regular basis. Vegetarian sources of omega-3 can be found in flaxseeds, walnuts, and algae. Toss a tablespoon of sunflower seeds or walnuts into a creamy cup of unsweetened low-fat yogurt for a mega mood boost! Good Carbs, Bad Carbs Eat good carbs: whole grains, fruits, vegetables Why? Not all carbohydrates are created equal. Whole grains, fruits, and veggies supply us with prolonged energy, fiber, and multiple nutrients that our bodies need for optimal health. Good quality carbohydrates can also trigger serotonin synthesis. Recognized as the “happy hormone,” serotonin is an important neurotransmitter that affects our mood and sleep. The next time you feel blue, instead of reaching for that bag of chips or sugary cookies, opt for unrefined, unprocessed carbohydrates that will provide you with sustained energy and an improved mood. Toss that muffin and enjoy a whole grain cracker with a tablespoon of natural nut butter for a delicious and uplifting snack! You can find many more ways to live to 100 in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. Also, check out my new book Secrets of Longevity 8-Week Program, a journal that offers the best healthy habits to live to 100. You can find many more ways to live to 100 in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. Also, check out my new book Secrets of Longevity 8-Week Program, a journal that offers the best healthy habits to live to 100. I hope you eat foods for many long, happy years. I invite you to visit often and share your own personal health and longevity tips with me. May you live long, live strong, and live happy! —Dr. Mao

Foods that Promote Happiness

A layer cocktail with cinnamon as the main attack on the palate, we’re mixing a layered shooter with 1/2 oz. Midori, 1/2 oz. Aftershock and 1/2 oz. Blue Curacao.

How To Make The Amaru

Erin Heatherton, with her button nose and sprinkling of freckles, can make anything look cute. For the Victoria's Secret Spring 2011 lingerie look book she sweetens up a cutaway lace monokini with loose finger curls and a smidgeon of 40s glamour. Bright pinks, leopard and lace dominate this range which is rather feminine and fun.

Entire Article: Read it by clicking Victoria's Secret: sweetened-up glamour.

Related Pictures (23 in total): See them by clicking Erin Heatherton: Victoria's Secret S/S '11 Look Book or read up on 2011 fashion or 2011 hairstyles if you're not keen on the pictures.



Victoria's Secret: sweetened-up glamour